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7 Healthy Snacks Diet

For a career woman or a healthy diet may pay more attention to the dose of snack, but that does not mean in the midst of activity and strict diet is not allowed to get a nice snack. There are some healthy foods for those on a diet, with fewer doses of fat and protein content for the body. Research proves by eating 1 × 4 hours a person can maintain the body’s metabolism. So it is not prohibited to prepare a variety of healthy snacks and. Check the snacks diet here Various snacks online.

Some healthy snacks to consume:

  1. jelly

In addition to having a low-calorie content of only 10 calories, gelatin is easy to make, although the agar-plus fruit, sugar, and milk, still only 70-80 calories. Agar can tolerate a long enough hunger. In addition to easy to make, and can be stored in the refrigerator, gelatin suits so healthy snacks for women in the middle of the diet.

  1. Grains

Popcorn is one of the snacks of the grain. Popcorn, popcorn contains complex carbohydrates, can withstand hunger at night, these snacks are low fat but do not mix this snack with sugar, butter, and milk or similar sweets, to give flavor to the popcorn can be sprinkled with powder or salt sauce to add Image of popcorn flavor.

  1. Nuts

Beans contain antioxidants, fiber. Nuts can also help regulate blood sugar and increase serotonin production in the body. Peanuts are very precise to accompany the snacks at night so it can withstand hunger until tomorrow. Examples of good beans consumed are pecans, cashews, brazil nuts, pistachio nuts, walnuts, peanuts, soybeans, and others.

  1. Turkey

Turkey meat contains low calories but contains many healthy proteins and produces energy for the muscles of the body. Like Sheknows, who say when hungry at night, eat a turkey sandwich with low-fat cheese. So this turkey does not make body fat and change its content into energy and well consumed at night.

  1. Vegetables

Vegetables such as carrots, spinach, or tomatoes in addition to filling do not make fat. In fact, 1 carrot seeds contain lots of vitamin A, with half a cup of broccoli that has been mashed with the same protein intake in 1 day (vitamin C 41 mg). There are many vegetable contents that are suitable to be a snack at day or night. Healthy tips can boil a few vegetables in boiling water for 10 minutes so that the nutritional content and protein in the vegetable is still intact, and do not boil until wilted.

  1. Milk

Milk contains low calories and fat, milk also contains triftofan useful to increase the production of serotonin in the body so the body will feel sleepy fast. In 1 cup milk, it contains vitamin D and calcium that maintain healthy bones and teeth. Nutrition summary 1 cup milk consisted of 146 calories, 7.93g fat, 11.03g carbohydrate, 7.86g protein. So there is no harm in providing milk in the morning or night.

  1. Black Chocolate / Dark Chocolate

In addition to the delicious taste of chocolate turned black chocolate or sometimes called dark chocolate is also a lot of benefits. Dark chocolate can increase blood flow, reducing blood clotting in the brain or heart. Research proves people who consume dark chocolate when exposed to UV rays their skin is red, this means by consuming dark chocolate, able to protect the skin from excessive sunburn. Dark chocolate also contains flavonoids that can regulate blood sugar. But the fat content of dark chocolate is certainly less than the ordinary chocolate that has excess sugar content visible from a slightly bitter black chocolate taste.